Healthy tips

. Eat Breakfast

Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal. Visit https://www.orlandomagazine.com/red-boost-reviews-do-not-buy-it-till-you-read-this/.

2. Make Half Your Plate Fruits and Vegetables

Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned. Check these Red boost reviews.

3. Watch Portion Sizes

Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. Complete the meal with a serving of fat-free or low-fat milk or yogurt. Measuring cups may also help you compare your portions to the recommended serving size. Find out more info at https://www.wtkr.com/brand-spotlight/alpilean-reviews-shocking-customer-complaints-must-read-this-before-buying.

4. Be Active

Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the gym – take a walk after dinner or put on music and dance at home.

5. Get to Know Food Labels

Reading the Nutrition Facts panel can help you choose foods and drinks to meet your nutrient needs.

6. Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese or hummus, or a tablespoon of nut or seed butter with an apple or banana.

7. Consult an RDN

Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.

8. Follow Food Safety Guidelines

Reduce your chances of getting sick with proper food safety. This includes: regular hand washing, separating raw foods from ready-to-eat foods, cooking foods to the appropriate internal temperature, and refrigerating food promptly. Learn more about home food safety at www.homefoodsafety.org.

9. Drink More Water

Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, an older adult or live or work in hot conditions.

10. Get Cooking

Preparing foods at home can be healthy, rewarding and cost-effective. Master some kitchen basics, like dicing onions or cooking dried beans.

11. Order Out without Ditching Goals

You can eat out and stick to your healthy eating plan! The key is to plan ahead, ask questions and choose foods carefully. Compare nutrition information, if available, and look for healthier options that are grilled, baked, broiled or steamed.

 







Essential Email Marketing Tips for Your Business

1. Drive More Clicks To Your Landing Page With Clear & Focused Call to Action

The whole point of your email messages is to drive traffic to your landing page.  It’s really just that simple. If you’re not driving clicks to your page, your email subscribers can’t be converted into customers.

The key to driving traffic to your landing page is quite simple: have one primary call to action (CTA) in the email message. Having multiple CTAs will only distract the reader and make them confused. When they’re confused, they will leave your email or delete it. Learn more about the digital employee experience.

What you want is to guide your reader to take a specific call to action. Tease them on the benefits they will get by visiting the landing page. For the best user experience, the email, CTA and landing page must be congruent.

Although you’re using one primary CTA, don’t be afraid to include it in multiple locations. You can place them early in the email above the fold, in the middle, towards the end, and remind them again in the P.S.

2. Encourage Your Readers to Reply

In the old days of direct mail, you would send out your correspondence, and then wait for your readers to act. Not anymore. Today, email marketing opens the door for meaningful conversations with your potential customers. We’re talking about real people who are interested in your business. With that in mind, you’ll want to encourage this back-and-forth in three ways:

  • Enticing email subject lines: Speak directly to your subscribers and promise them something that will stand out. The best way to achieve this is with automated personalization.
  • Use a distinctive and entertaining voice: Just because someone opened your email, doesn’t mean they’re actually going to read it. Always make sure your message sounds like it’s coming from a real person who cares, not an emotionless robot.
  • Target content: Email marketing best practices are to segment your email lists by your subscribers’ demographics. This makes it easier to create messages that resonate with each segment’s needs and interest, making them more likely to be converted, engage with you, or at least pass it along to someone else.

The focus here is to get people to respond. That may mean just clicking a link, but wherever possible, encourage them to actually reply to your emails.  It’s the best way to show you’re interested in what your subscribers are thinking.

3. Personalization is Key

It’s a good idea to add personal elements to your emails wherever you can. Address your subscribers by name. Craft your message to dive deep, addressing their interests and needs. These practices are not only becoming more commonplace, but they’re also becoming expected.

There are many ways to achieve this personal touch:

    • Most modern email tools allow you to use short-codes that will be replaced by the recipient’s name once the email is sent out.
    • Try mixing and matching your email content by location.
    • Customize your subject lines.
    • And of course, be sure to segment your list by behaviour.

4. Make Sure Your Emails Look Great

It might sound somewhat obvious, but you may be surprised at how many businesses still send emails that look like those free, amateur websites from the ‘90s. Once you entice subscribers to open your emails with engaging subject lines it’s crucial to keep their interest, so they’ll continue to read your emails. The best way to do this is:

  • Use short paragraphs and make sure that your keywords and any phrases that may be important to your readers stand out.
  • Include bullet points to help people skim the important content.
  • Use images sparingly – you want them to illustrate your point, not take over your content. Besides, some email providers will block images or think of them as indicators of spam. So your emails need to make sense even if the images don’t load.
  • Make sure your emails look good on both mobile and desktop devices. According to Campaign Monitor, more than 70% of emails are opened on mobile apps.

5. Include Links to Your Social Media Profiles