Upcoming Features

Studiometry 13 is just around the corner, and with it will come a plethora of great new features and improvements: Tags, 100% retina app, and much more to be announced soon.

One of the many big additions will be the ability to integrate Studiometry with 500+ other apps and services using Zapier. Zapier is a free service (with paid options) that enables you to automate tasks between online apps. Basically, it will let you create customizable integrations between Studiometry and hundreds of popular apps, including:

•    Slack
•    Gmail
•    Twitter
•    Dropbox
•    Google Docs
•    Wordpress
•    Evernote
•    Xero
•    And over 500+ other apps and services

These integrations will require a Studiometry Cloud account (or Studiometry Cloud Beta account). This is because Zapier integrates with “online apps.” It’s simply not possible to integrate with Zapier (and the 500+ apps on their platform) without a dedicated, centralized cloud backend to handle the API requests.

Get early beta access to Studiometry 13 and the new Zapier integration features!

If you’d  like to help beta test Studiometry 13 as well as the new Zapier integration features, please sign up at the link below:
Beta Signup: Studiometry 13

. Eat Breakfast

Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal. Visit https://www.orlandomagazine.com/red-boost-reviews-do-not-buy-it-till-you-read-this/.

2. Make Half Your Plate Fruits and Vegetables

Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned. Check these Red boost reviews.

3. Watch Portion Sizes

Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. Complete the meal with a serving of fat-free or low-fat milk or yogurt. Measuring cups may also help you compare your portions to the recommended serving size. Find out more info at https://www.wtkr.com/brand-spotlight/alpilean-reviews-shocking-customer-complaints-must-read-this-before-buying.

4. Be Active

Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the gym – take a walk after dinner or put on music and dance at home.

5. Get to Know Food Labels

Reading the Nutrition Facts panel can help you choose foods and drinks to meet your nutrient needs.

6. Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese or hummus, or a tablespoon of nut or seed butter with an apple or banana.

7. Consult an RDN

Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.

8. Follow Food Safety Guidelines

Reduce your chances of getting sick with proper food safety. This includes: regular hand washing, separating raw foods from ready-to-eat foods, cooking foods to the appropriate internal temperature, and refrigerating food promptly. Learn more about home food safety at www.homefoodsafety.org.

9. Drink More Water

Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, an older adult or live or work in hot conditions.

10. Get Cooking

Preparing foods at home can be healthy, rewarding and cost-effective. Master some kitchen basics, like dicing onions or cooking dried beans.

11. Order Out without Ditching Goals

You can eat out and stick to your healthy eating plan! The key is to plan ahead, ask questions and choose foods carefully. Compare nutrition information, if available, and look for healthier options that are grilled, baked, broiled or steamed.

1. Drive More Clicks To Your Landing Page With Clear & Focused Call to Action

The whole point of your email messages is to drive traffic to your landing page.  It’s really just that simple. If you’re not driving clicks to your page, your email subscribers can’t be converted into customers.

The key to driving traffic to your landing page is quite simple: have one primary call to action (CTA) in the email message. Having multiple CTAs will only distract the reader and make them confused. When they’re confused, they will leave your email or delete it. Learn more about the digital employee experience.

What you want is to guide your reader to take a specific call to action. Tease them on the benefits they will get by visiting the landing page. For the best user experience, the email, CTA and landing page must be congruent.

Although you’re using one primary CTA, don’t be afraid to include it in multiple locations. You can place them early in the email above the fold, in the middle, towards the end, and remind them again in the P.S.

2. Encourage Your Readers to Reply

In the old days of direct mail, you would send out your correspondence, and then wait for your readers to act. Not anymore. Today, email marketing opens the door for meaningful conversations with your potential customers. We’re talking about real people who are interested in your business. With that in mind, you’ll want to encourage this back-and-forth in three ways:

• Enticing email subject lines: Speak directly to your subscribers and promise them something that will stand out. The best way to achieve this is with automated personalization.
• Use a distinctive and entertaining voice: Just because someone opened your email, doesn’t mean they’re actually going to read it. Always make sure your message sounds like it’s coming from a real person who cares, not an emotionless robot.
• Target content: Email marketing best practices are to segment your email lists by your subscribers’ demographics. This makes it easier to create messages that resonate with each segment’s needs and interest, making them more likely to be converted, engage with you, or at least pass it along to someone else.

The focus here is to get people to respond. That may mean just clicking a link, but wherever possible, encourage them to actually reply to your emails.  It’s the best way to show you’re interested in what your subscribers are thinking.

3. Personalization is Key

It’s a good idea to add personal elements to your emails wherever you can. Address your subscribers by name. Craft your message to dive deep, addressing their interests and needs. These practices are not only becoming more commonplace, but they’re also becoming expected.

There are many ways to achieve this personal touch:

• • Most modern email tools allow you to use short-codes that will be replaced by the recipient’s name once the email is sent out.
  • Try mixing and matching your email content by location.
  • Customize your subject lines.
  • And of course, be sure to segment your list by behaviour.

4. Make Sure Your Emails Look Great

It might sound somewhat obvious, but you may be surprised at how many businesses still send emails that look like those free, amateur websites from the ‘90s. Once you entice subscribers to open your emails with engaging subject lines it’s crucial to keep their interest, so they’ll continue to read your emails. The best way to do this is:

• Use short paragraphs and make sure that your keywords and any phrases that may be important to your readers stand out.
• Include bullet points to help people skim the important content.
• Use images sparingly – you want them to illustrate your point, not take over your content. Besides, some email providers will block images or think of them as indicators of spam. So your emails need to make sense even if the images don’t load.
• Make sure your emails look good on both mobile and desktop devices. According to Campaign Monitor, more than 70% of emails are opened on mobile apps.

5. Include Links to Your Social Media Profiles

Your entire business revolves around work, so there’s a good chance you spend a lot of time in Studiometry’s Project Work tab. Entering, viewing, managing, and editing work all happen here. We’ve made a lot of great updates to this section for Studiometry 10 to improve both the visual and functional quality of one of the most used sections of Studiometry.

Grouping Capabilities

In Studiometry 10 you can now view a project’s work in subtotaled groups based on Employee or Work Type. This will show you the worked hours and amounts for each Work Type or each Employee, letting you quickly see an overview of how and where your Projects are going. The benefits of these grouping capabilities are obvious: you can quickly see who is doing the most work on a project, or easily summarize the types of work done and expenses associated with a Project. Having a quick summary like this directly within your Work section really helps you stay on top of the status of your Projects.

Filtering Capabilities

Another new viewing option is the ability to filter the work list by item mode. You can now show All Items, Billable, PO, Estimated, and Non-Billable. This works in conjunction with the grouping capabilities, letting you quickly see exactly what you want exactly how you want. Both the grouping and the filtering settings are saved, so Studiometry will keep track of the exact view settings you prefer.

Selected Items Subtotal

Another small, but possibly very useful update is amount and hour subtotals for your current selection. Studiometry updates to show totals based on the selected items in the work tab, giving you the ability to quickly select and total specified items.

All of these updates add up to make the work tab much more powerful and organized.

•••••••••••••••

Studiometry 10 will be released in September 2012. Discounted upgrades will be available from all previous versions, new licenses start at $199.95 USD.

Buy Studiometry (free upgrade to 10.x for purchases after July 1st):
http://www.oranged.net/store

Good nutrition is essential for maintaining health and providing the energy necessary for optimal physical and mental performance. Poor nutrition is a significant risk factor in many of the leading causes of death in the U.S., including heart disease, diabetes, stroke and cancer. A heart-healthy diet includes a variety of foods that are rich in protein, vitamins, minerals and fiber, as well as limiting foods that are high in fat, cholesterol and sodium. Below are some tips for improving your overall nutrition and supporting a heart-healthy lifestyle. Try out these alpilean pills.

• Lean proteins such as poultry and fish are preferable to red meats. Plant-based items, including legumes and soy foods, are also good sources of protein.
• Select whole grain breads, rolls and cereals instead of white bread, white rice, refined/sweetened cereals or baked goods.
• Aim for five servings of fruits and vegetables each day to reap the benefits of their vitamin, mineral and fiber content.
• Use low-fat/non-fat milk and dairy products in place of whole milk, regular butter and cream.
• Use small amounts of unsaturated oils (i.e., olive, canola, sunflower and peanut oils). It’s also best to use soft margarines or vegetable oil spreads in place of butter, shortening or tropical oils (i.e., coconut and palm oils). Check out these alpilean reviews.
• Limit eating fast foods. Instead, create meals that include lean protein, whole grains, fruits and vegetables. Packing your own lunch can help you control what you are eating when you are away from home.
• Avoid frequent snacking of high-fat foods between meals (like potato chips, butter-flavored popcorn, snack mixes and regular crackers).
• Canned foods, frozen foods, snack foods, pre-made mixes, deli meats, some cheeses, pickles and condiments are all salty foods that should be consumed sparingly. Aim for less than 2,000 milligrams of sodium per day and to consume foods with no more than 140 milligrams per serving.
• To add flavor to foods, try adding a variety of herbs and spices in lieu of salt.
• Eating a wholesome breakfast in the morning may help curb hunger and encourage better food choices throughout the day. Some breakfast ideas include oatmeal with berries, an English muffin with jam or jelly, low-fat yogurt or an egg white omelet with onion, green bell pepper and mushrooms!

What do we do for patients on therapeutic diets?

Life Care’s cardiac diet is designed to limit residents’ intake of sodium, total fat, saturated fat and cholesterol. This diet provides at least 1,500 calories per day, with less than 30% of total calories from fat. Menus are carefully analyzed and followed to ensure diet compliance and encourage the best health outcomes in our residents. By providing proper therapeutic nutrition, like the cardiac diet, it supports the work of the interdisciplinary team – from nursing to physical and occupational therapies. The dietary department works tirelessly to ensure residents are satisfied with their meals. The director of dining services and registered dietitian regularly collaborate to improve menu items and create a variety of flavorful dishes that residents can savor and enjoy.

Meet Life Care Center of Plainwell’s registered dietician

Sarah Eddy is a registered dietitian at Life Care Center of Plainwell. She earned a bachelor of science degree in dietetics from Western Michigan University in Kalamazoo and completed a coordinated master’s program in clinical dietetics and dietetic internship through Grand Valley State University in Allendale Charter Township, Michigan. Her professional interests include cardiac and renal nutrition, enteral and parenteral nutrition support and geriatric nutrition. Outside of work, Sarah enjoys photography, woodworking/carpentry and traveling.